Showing posts with label neuroscience. Show all posts
Showing posts with label neuroscience. Show all posts

Monday, December 28, 2015

New Year, Newish You


     Every year we each make our own  resolutions and goals for the new year, and I'm sure you will see heaps of lists about what you should and shouldn't do in the new year. Drink more water, eat more tacos, go plant based clean vegan, buy higher thread count sheets, whatever. And some of those may apply to you and others may not, so here is a piece of advice that I think everyone should follow in the new year: Try Something New!
     I don't mean a variation of something that you already know how to kind of do. I mean something that you have never done before. There are enough pinterest boards and YouTube tutorials out there to jump in the great unknown, so do it!
A few months ago I saw a couple embroidery hoops at an estate sale and remembered that embroidery was something that I always thought I wanted to do, but has never tried. And instead of talking myself out of it, or doing research, I just went for it (granted it was like a 4$ decision, so if it went terribly, it wouldn't be the worst thing).
 
 
 Here are some things I've learned since teaching myself how to embroider a couple months ago:
1. It's okay to be bad at stuff. It's okay to be awful at stuff. "Sucking at something is the first step to becoming sorta good at something." -Jake the Dog
2. Other people are better than you at stuff, and it's all good. Don't look at other peoples work to compare yourself; you've just begun, you're not supposed to be great. Just because someone else is better than you doesn't mean you should stop doing what you're trying to do.
3. Any little improvement is a win. Celebrate a little when you learn a new stitch, or can remember what warrior 1 looks like, or when you can finally mix paints to get the color you want. You're starting at the bottom so any step up is pretty awesome!
4. Challenges are great and you're great. Keep working and improving and struggling!

Solid Advice from Tracy Jordan
  Also, challenging your brain with new tasks is key to lifelong neuroplasticity and brain health, so that's always good.

Get Festive
 So jump in this new year with 2 inexperienced feet! Try something new! Dream big! Go Crazy!

My favorite piece so far, a gift for my mom
PS- Most of these are for sale on Narts and Crafts!

Tuesday, June 2, 2015

Your friendly neighborhood Food, Health, Style Blogger

     For a while people have been asking me to create a blog but I never got started because I couldn't decide how to narrow down a topic to write about.  But then I realized, I don't have to.  I've never tied myself to a stereotype, and because of that I have a lot of diverse interests. 

     A bit about me: I'm originally from the San Francisco Bay Area.  I graduated with my BA in Psychology with an emphasis in Neuroscience in 2013 from an awesome little university in Tacoma.  And I now live in San Diego.  I work part time at a large children's hospital, volunteer with a cat rescue, model and wander around with my camera. Through modeling I have met some amazing artists and gotten to explore some great places in and around San Diego.  "The Industry" is not always the most welcoming place, but if you search a bit and are choosey about who you work with, you can find some real gems.

     Over the last 5 years I have done a bunch of medical tests to try to figure out why I have had tummy trouble my whole life, and eventually got diagnosed with a functional intestinal disorder (basically things don't work quite the way they should but we don't know why).  So as a result I also spend quite a bit of time coming up with creative food that doesn't hurt my stomach, but still tastes good.

     So here you go, what this blog will be about:
  • Shopping small.  I love connecting with people that truly believe in the product they create, and one of the best ways to do this is by shopping small.
  • How to make your digestive track healthy.  Whether it's a yummy recipe or other ways to keep yourself balanced, I'm all about it. I have yet to find a place where young women talk openly about their digestive difficulties and I would like to give us a voice.
  • Exploring.  Every corner of this world is incredible, I'll share the places I find, what I do, and other things I love.
     I'm not going to tell you how to "get a bikini bod" or  "trends from the latest magazines", but I will share a bit of my world with you.  If you have any questions you'd like me to address in a post, or want to collaborate with me, feel free to contact me!


Well, here goes nothing.