Summer Smoothie Bowl

SMOOTHIE BOWL! They're delicious, and if you do it right, nutritious.
Here's my recipes for a low FODMAP friendly one.


Bowl:
1/4 Avocado
2 Handfuls Spinach
1 Handful Frozen Mango
1/2 Handful Frozen Pineapple
3/4 c Almond Milk
1 Spoonful of Sun Butter
A few frozen Blueberries
A tiny piece of Ginger

Topping:
4 Strawberries 
1/2 Banana
Handful of Blueberries
2 Tbs toasted coconut
1 Tbs sliced Almonds

The best part about smoothie bowls? If you say to yourself: I wonder if _____ would be good on it... The answer is probably yes!

Key Components:
Creaminess: Avocado, Banana (frozen or raw), mango
Green: Spinach, Kale
Liquid: Types of Milk, Juice
Protein: Seed or Nut Butter, or Protein Powder
A Little Bite: Citrus, Pineapple, Ginger
Toppings: Fruit, Nuts, Granola, Honey, Coconut, etc.

So get out there and experiment!