Thursday, November 5, 2015

Rice Noodle Salad Bowl

Even though the calendar says fall, it certainly still feels like summer down here in San Diego! So here's a hearty salad bowl to combine a little of both seasons.

Ingredients
Chicken:
  • 3/4 lb Boneless Skinless Chicken
  • 2 T Soy Sauce
  • 1 tsp Sesame Oil
  • 2 tsp Ginger Minced
Salad:
  • 1 Head Romaine Lettuce
  • 3-4 Green Onions (FODMAP followers use green part only)
  • 1/4 cup Cilantro
  • 3/4 cup Carrots
  • 2 cups Mandarin Oranges, drained and rinsed (FODMAP followers avoid those in pear juice or with HFCS)
  • 3 oz. Rice Vermicelli Noodles (cook according to package directions) a drizzle with a small amount of sesame oi.
  • 1 TB Sesame Seeds, toasted if desired.
Dressing:
  • 1/2 Lime juice
  • 1T Soy Sauce
  • 1T Rice Vinegar
  • 1/2 T Sesame Oil
  • Pinch Sugar


Instructions
  1. Marinate chicken breast in soy sauce, sesame oil and ginger (30 minutes to a couple hours).
  2. Grill chicken until cooked thoroughly and then slice in thin strips. 
  3. Rinse and chop Lettuce and Carrots
  4. Place Lettuce and Carrots in a bowl and dry with a towel.
  5. Top with Noodles
  6. Add Sliced Chicken and Oranges
  7. Drizzle with dressing, top with cilantro, green onions and diced peanuts. 
  8. Enjoy!

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