Why I Yoga

Kaitlin Van Photography, back when my hair was short.

     Yesterday I got an email notifying me that I have been at my current yoga studio for 2 years. I've been wanting to write about why I practice for a while now, and this seemed like a pretty good sign that I should.
     Practicing yoga is the one "selfish" thing I do for myself. In almost every other aspect of my life the motivation behind my actions are to help someone (or some creature). Yoga is only for me.
     During the hour I have in a class I don't have to worry about whether other people are comfortable, or if there's anything more I can be doing. I just get to breathe and do what feels good inside of my own body.

      I first began my yoga practice when my mom offered to take me to a yoga retreat with her about 5 and half years ago. It was incredible but I didn't really "get" it. I liked how I felt strong and flexible but I didn't see how this was any different than dance or any other physical activity.

      It wasn't until 2 and a half years ago, when I was working a full time job, that I realized the true benefit of yoga (at least to me).  In my job I was giving all of myself every day. Anticipating another person's needs, working to make them comfortable and happy every minute. This hour gave me the freedom to only care about myself. If I do every challenging pose, great. If i sit in child's pose for 45 minutes, great. It's all about what my mind and body need that day.
    Yoga has pushed my to find my edge, to know when to breath and most importantly, that it's okay to put myself first sometime.

Also, If you're in San Diego and looking for a studio, come practice with me at Pilgrimage of the Heart!