Showing posts with label protein. Show all posts
Showing posts with label protein. Show all posts

Thursday, November 5, 2015

Rice Noodle Salad Bowl

Even though the calendar says fall, it certainly still feels like summer down here in San Diego! So here's a hearty salad bowl to combine a little of both seasons.

Ingredients
Chicken:
  • 3/4 lb Boneless Skinless Chicken
  • 2 T Soy Sauce
  • 1 tsp Sesame Oil
  • 2 tsp Ginger Minced
Salad:
  • 1 Head Romaine Lettuce
  • 3-4 Green Onions (FODMAP followers use green part only)
  • 1/4 cup Cilantro
  • 3/4 cup Carrots
  • 2 cups Mandarin Oranges, drained and rinsed (FODMAP followers avoid those in pear juice or with HFCS)
  • 3 oz. Rice Vermicelli Noodles (cook according to package directions) a drizzle with a small amount of sesame oi.
  • 1 TB Sesame Seeds, toasted if desired.
Dressing:
  • 1/2 Lime juice
  • 1T Soy Sauce
  • 1T Rice Vinegar
  • 1/2 T Sesame Oil
  • Pinch Sugar


Instructions
  1. Marinate chicken breast in soy sauce, sesame oil and ginger (30 minutes to a couple hours).
  2. Grill chicken until cooked thoroughly and then slice in thin strips. 
  3. Rinse and chop Lettuce and Carrots
  4. Place Lettuce and Carrots in a bowl and dry with a towel.
  5. Top with Noodles
  6. Add Sliced Chicken and Oranges
  7. Drizzle with dressing, top with cilantro, green onions and diced peanuts. 
  8. Enjoy!