Citrus Berry Crumble for One

     SO many berries, so little time. As a result I've had quite a few go bad or soft or wrinkly. So here's an easy way to use them! I've been playing with this recipe for the last week and I think I finally like this one best.

Crumble:
Half a Lemon
Handful of Berries
Sprinkle of Sugar

Topping:
1 Tbs Coconut Oil
1 Tbs Almond Flour
1 Tbs Oats
1 tps Brown Sugar


1. Place one thin slice of lemon with skin removed in the bottom of the ramekin

2. Wash blueberries and put them in the ramukin
3. Sprinkle with sugar and mix them up

4. On a seperate plate mix Coconut oil, Almond flour, Oats and Brown Sugar until well combined

5. Crumble over blueberries

6. Top with a little sprinkle of Sugar
7. Bake at 350 for 15-20 minutes, until you see purple liquid bubbling up around the sides.

8. Remove and let cool for 10 minutes and top with any yumminess!

Cute Little Frittata

 Ingredients:
3 Eggs
2 Small Potatoes
1 Tbs Garlic Olive Oil
2 Handfuls of Spinach
2 oz Cheese of Your Coice
3 Green Onions (The spring green part for low FODMAPers)
Salt and Pepper to taste

1. Dice up those Potatoes and boil them for 5-10 minutes (depending on the size of chunks)
2. Warm up oil, drop in Potatoes and brown on each side
3. Scramble up Eggs with diced Cheese and Green Onion

4. Put Spinach in pan until it wilts

5. Pour Egg mixture over Spinach and Potatoes

6.Cover and leave until Egg sets

7. Slice it up and season to taste

Summer time Sweetness

     Summer fruit is so delicious! But so many of them are full of the sugars that don't make our tummies as happy as possible. And that's the last thing you want as you're flying down and slip-and-slide!  So here's a little info on the summer fruits that will keep your tummy happy (in moderation) and still let you enjoy all the sweetness of summer!! Along with a fun easy treat to make!

     As a general rule, stay away from stone fruits, or fruits with a pit in the center (peach, plum, cherry, nectarine). This is the hardest thing for me personally, because these fruits are really only good during the summer.  Berries are easy, because you only have to steer clear of blackberries and boysenberries. So feel free to do all the blueberry, strawberry, raspberry picking you like! Although you should avoid watermelon, but you can embrace cantaloupe and honeydew! If you live in an area where you can get tropical fruits, get excited! Pineapple, starfruit and passionfruit are all fair game! So although you may have to miss out on a few summer fruits, you may get an excuse to try some new ones.
     Just something to keep in mind, all fruits are full of fiber and sugar, which isn't a bad thing. But if you shock your system with more than you typically have there could be... adverse events... Everything in moderation!
    Now on to a sweet treat!

1 Melon
Some yogurt (I like plain)
Drizzle of Maple Syrup
A few Berries
Granola

1. Cut and scoop the melon

2. Fill it with yogurt

3. Tops with granola, berries and syrup
4. Enjoy the delicious!

Morro Bay

The view across the bay to Morro Rock

      This past week I finally got some free time to head up the coast to Morro Bay. I don't think I'd been there since I was a wee tot.  Here's some highlights from the trip!

     We camped at Morro Bay State Park, which was lovely. Personally I recommend trying to get a campsite on the upper loop, as we did for our second night. The campsites there are in a stand of eucalyptus, rather than out in an open field, so it feels more private.

     We spent our first day setting up and wandering around the marina.  We made our way up to Cayoucos to the Brown Butter Cookie Company.  These guys have amazing cookies!! I really regret not taking a picture inside, because you can see the cookies being baked right in front of you.  They even had 3 gluten free options!

     We made a delicious camp dinner (especially considering this was our first camping trip on our own) and a little campfire and that's about it.

Steak, Salad and Gluten Free Mac & Cheese. Keeping it low FODMAP on the road.

     The next morning we work up to mourning doves and got a jump start on our day with some breakfast burritos!
     Then we threw everything in the car and moved to our second campsite. Surprise, booking a campsite in the summer is difficult, so we're lucky we got  2 consecutive nights, even if it wasn't at the same site.

 

The second day was pretty packed.

     We grabbed kayaks and went across the bay to run around to the sand dunes that I had been dying to play on since the moment we'd arrived. Apparently there was a beached whale somewhere that was attracting a lot of harbor seals and other wildlife, but I've been down wind of a beached whale once before and it's not something I'd like to repeat.

     After a quick paddle back with the tide helping us along, we made lunch and set out for Montano de Oro State Park.   It's only about 10 minutes away from Morro Bay and well work the drive.  The scenery changes vastly when you get out the the area that faces the ocean. 

The little hook coming off Mondano de Oro is surrounding Spooner Cove

    We ended up at Spooner Cove, with is stunning. It's covered in perfectly smoothed beach stones (sorry southern California pals, this is not a sandy beach). And when we were there were heaps of beached Velella Velella.  They're basically like jelly fish that use a sail on the top of their body to skim across the waves, but if the winds change, they can get blow onto the beaches in hundreds.  The perfect treat for a bio nerd.

A dead Velella Velella

   But outside than biological oddities, it is still a great place.

A natural rock "pier" that you can walk out on, as long as the tide is low enough for you to get back.

The signature hole in the rock and my wonderful camping buddy.

     The second night we were relieved from our duties as camp cooks by the SLO Farmer's Market.  If there is a way to arrange your trip so you're there on a Thursday, you have to do it.  The market is 5 big blocks long, with musical performers at every intersection.  There's barbeque, fresh veggies, and most importantly, all sorts of sweet treats.

     But none so sweet as a view down their famous bubble gum alley! I remember putting my gum on this wall when I first came here at 5 years old, and I was probably just as excited this time! We left our mark on SLO in the shape of a lucky green mint clover.

We packed up or happy little camp the next morning and headed out to our next adventure.

Stacks on Stacks of Yum, thanks to Trader Joes!

I ate 3 of these plates, so watch out!

  New treat for you guys! Trader Joes has just come out with a gluten free waffle and pancake mix, and it's actually low FODMAP! It doesn't contain any soy, which apparently is remarkable, because almost all gluten free products do. Personally I'm usually not a fan of store bought gluten free products.  By the time you've mixed together 15 different flours and powders, it doesn't taste anything like the real thing.  TJs stick to a few basic ingredients and the results are great.

   And yes, I realized that I could go to the store and buy potato flower, rice flower, oat flower, almond flower, tapioca starch and mix them all together in a specific ratio, but do I really want to do that? No. (Plus tapioca starch is like 12$ for an ounce, are you kidding me?)

All you need

    Basically, they're super delicious, although a bit cakey.  I added a 1/2c water, instead of 1/4c, as suggested to make them more like "crepes", but I think you could even do 3/4.

 Add the wet ingredients, and mix in the pancake mix. And scoop them out!

Golden Goodness

   This is what the exact amount listed on the box makes, so if you've got a couple gluten free lovers, I suggest making a few servings.

Top with any lovely summer fruit or nut butters or maple syrup or powdered sugar and gobble them up! Well actually, you may want to savor them because they're pretty good.

Nice job TJs!