Southwest Roadtrip: Arizona

And we're back in Arizona!

We were up bright and early for our only full day in Tucson!

We stayed in an adorable airbnb right in the middle of downtown, so luckily, we were in walking distance of a ton of great food spots.

We had breakfast at nook. They just celebrated 1 year since opening and I hope they're around for much longer! They've got awesome variations of classic breakfast dishes. Cinnamon roll hot cakes, Eggs Benedict with prosciutto and a bunch of other stuff. Honestly I would have ordered half the menu, but my stomach is not capable of that... so we all just shared.

Then it was on to Saguaro National Park! This place is incredible. As an FYI- the park is split (West and East) on each side of town, we only spent time in the West, but I'm sure the East is just as awesome! First of all, it's right on the edge of town. Then, you drive through about half the park to get to the visitor center. We went on a short hike to an outlook, since it was the middle of the day and therefore the worst time of day for hiking. Even on this short hike we saw about 7 varieties of cactus in bloom! And I almost think it was good to do shorter, smaller excursions because it is easier to focus on how incredible this landscape is, rather than just becoming complacent at seeing giant cacti every 10 feet.

Blending into the landscape with cactus poses

After an afternoon in the sun it was definitely time for a cold treat. So we headed to the HUB Ice Cream Factory. This adorable ice cream parlor is a great mix of old timey factory vibes with a modern twist. Plus they have crazy ice cream flavors! I had oatmeal cookie dough and strawberry passion fruit. Both super good! 

Our dinner choice was based on basically every food network show that has ever been in Tucson: Carne Seca. This beef is dried on the roof in the sun then shredded and mixed with onions and veggies and other stuff. We got take away from El Charro Cafe, which has been in Tucson since 1922, and everyone says it THE PLACE to get this special stuff. However, based on our experience and yelp reviews, interacting with customers may not be their strong suit. We ordered a platter and extra tortillas and ended up with a platter, rolled tacos, a chimichanga and no tortillas... So we did get to try Carne Seca...on chips... It is definitely a special dish and you should try it while here, but I would recommend sitting in, despite the wait, and having low expectations.

Bags of the wrong food

The next morning we visited the Sonoran Desert Museum. Again in the heat of the day, getting an early start wasn't exactly our strong suit, but whatever, we had great breakfasts to eat! The museum is on the same road out of town as Saguaro National Park, and it is impossible to tell where the museum ends and the park begins. Personally I loved it. The area with the animals is so well incorporated into the surrounding habitat that you can almost see how those animals would act if you were lucky enough to see them in the desert. A lot of the large animals were sleeping, but I would be too if it was 90 degrees outside! There were lots of helpful enthusiastic docents around to answer any animal questions. This was a great way to learn about the awesome desert that surrounds this city!

Sleepy Javelina

Saguaro Bloom

Baby Bighorn Sheep!

After the museum we were starving and made a snap decision to have lunch at Penca, a Mexican restaurant downtown that was owned by the husband of our airBnb. It was incredible!! This may have been the best meal of the trip. Cactus Tacos, horchata, beef tongue. Literally everything was delicious. We only ate off their happy hour menu, but I'm sure things would have just gotten better if we went there for a real meal. If you're ever near there, I highly recommend it!

Steak and Cactus tacos

On our way out of town we made, what was meant to be a quick stop, at Bach's Greenhouse and Cactus Nursery. What we thought would be a small area of cacti and a few post, was actually several giant greenhouses or all sizes of cacti and succulents! The women working there were so helpful and enthusiastic about helping us put together pottings and find our favorite cacti. It was such a great experience, creating a unique memory to bring home! I can't wait to watch my cactus babies bloom! We ended up spending about 2 hours wandering around looking at plants and creating combinations. They packaged our cacti up in special carrying cases and gave us their "papers" so that they could go to other states. And it was time to jump on the road again!

Although his trip was less than a week, we managed to fit so much in! Although the large tourist attractions in this area of the country seem to be spread out, there are little gems around every corner, as long as you look!

And as we drove off into the sunset back to California, a roadrunner ran across the highway right in front of us, as if you say... meep meep!

Suffed Squash

 It's fall, so let's get festive with a stuffed squash recipe! In the future I think I'd add sausage or goat cheese to up the protein quotient. I also made half a dinner squash and half a dessert squash (butter and cinnamon sugar), and it was a great choice!

 

3 Acorn Squash
3 3 cups cooked grains (I used 2 cups rainbow quinoa and 1 cup rice)
1/3 cup chopped dried cranberries
1/2 cup chopped nuts
1 bunch of green onions, spring greens chopped
Dressing:
1 1/2 Tablespoons rice wine vinegar
2 Tablespoons olive oil
1/4 cup fresh squeezed orange juice
1 Tablespoon orange zest
1/2 teaspoon tumeric
1/2 teaspoon tarragon
1/2 teaspoon thyme

Instructions

1. Slice Acorn squash in half and scoop seeds. Cook at 400 F for 40 minutes on a cookie sheet.
   
2. Cook grains according to instructions.
   
3. In medium bowl, add cooked grains, chopped nuts and cranberries.
   
4. Whisk dressing ingredients together and toss with grain mixture. 
   
5.  Fill squash halves with grain mixture and pop back in the oven for 20 minutes.
   
6. Garnish with green onion and cheese.
7. Dig in!
   

Gluten Free Pumpkin Mix

It's Pumpkin Season!!! and luckily since pumpkin is low FODMAP, we get to indulge as long as the other ingredients are aligned.  This gluten free pumpkin mix falls right in line!

 Overall, it's pretty good: moist, pumpkiney, doesn't make me feel sick. But it does leave a bit to be desired. It's a bit grainy, as gluten free stuff can be, but I think it can be remedied.

 Next time I would replace the water with some type of milk (probably almond). A little more fat and filler isn't always a bad thing.
Overall, pretty great!  Peace, love and Pumpkin Spice!

Rice& Chia Pudding

 I've liked Chia Pudding, but it always seemed a bit thin to me, kind of like eating a clump of frog eggs...theoretically, I've never actually done that. So this pudding includes rice to make it a healthier version of rice pudding! The mason jar is not mandatory, but you will want something that can hold everything with a bit of space remaining and seals well, kuz you're gonna wanna shake it up!  Top the mixture with anything you want! Substitutes at the bottom.

 Ingredients:
1 cup Cooked Rice
1/4 cup Chia Seeds
2 cups Almond Milk
1 tsp Vanilla
1 tsp Coconut Oil *optional*
1 Tbs Maple Syrup
1/2 tsp Cinnamon

 1. Combine Rice, Coconut Oil, Vanilla Extract, and Maple Syrup. Mix Well

 2. Add Almond Milk

3. Add Chia Seeds and Cinnamon. Mix well. Shake it up.
4. Chill for at least an hour to allow the Seeds to expand and get all pudding-ey.
5. Serve warm or cold and Enjoy!

Substitutes:
Almond Milk: Any type of milk, or even water, if you're feeling boring
Maple Syrup: White Sugar, Brown Sugar, Honey, Agave
* not all substitutes are low FODMAP

Enjoy!!

Citrus Berry Crumble for One

     SO many berries, so little time. As a result I've had quite a few go bad or soft or wrinkly. So here's an easy way to use them! I've been playing with this recipe for the last week and I think I finally like this one best.

Crumble:
Half a Lemon
Handful of Berries
Sprinkle of Sugar

Topping:
1 Tbs Coconut Oil
1 Tbs Almond Flour
1 Tbs Oats
1 tps Brown Sugar


1. Place one thin slice of lemon with skin removed in the bottom of the ramekin

2. Wash blueberries and put them in the ramukin
3. Sprinkle with sugar and mix them up

4. On a seperate plate mix Coconut oil, Almond flour, Oats and Brown Sugar until well combined

5. Crumble over blueberries

6. Top with a little sprinkle of Sugar
7. Bake at 350 for 15-20 minutes, until you see purple liquid bubbling up around the sides.

8. Remove and let cool for 10 minutes and top with any yumminess!

Summer time Sweetness

     Summer fruit is so delicious! But so many of them are full of the sugars that don't make our tummies as happy as possible. And that's the last thing you want as you're flying down and slip-and-slide!  So here's a little info on the summer fruits that will keep your tummy happy (in moderation) and still let you enjoy all the sweetness of summer!! Along with a fun easy treat to make!

     As a general rule, stay away from stone fruits, or fruits with a pit in the center (peach, plum, cherry, nectarine). This is the hardest thing for me personally, because these fruits are really only good during the summer.  Berries are easy, because you only have to steer clear of blackberries and boysenberries. So feel free to do all the blueberry, strawberry, raspberry picking you like! Although you should avoid watermelon, but you can embrace cantaloupe and honeydew! If you live in an area where you can get tropical fruits, get excited! Pineapple, starfruit and passionfruit are all fair game! So although you may have to miss out on a few summer fruits, you may get an excuse to try some new ones.
     Just something to keep in mind, all fruits are full of fiber and sugar, which isn't a bad thing. But if you shock your system with more than you typically have there could be... adverse events... Everything in moderation!
    Now on to a sweet treat!

1 Melon
Some yogurt (I like plain)
Drizzle of Maple Syrup
A few Berries
Granola

1. Cut and scoop the melon

2. Fill it with yogurt

3. Tops with granola, berries and syrup
4. Enjoy the delicious!

Happy Tummies: a Basic Guide to Getting Better

 It's the age old story: Girl has digestive condition, girl tells person about digestive condition, person asks them a thousand questions about digestive health. So here it is! My steps to a happier tummy.

Before we begin, if you're having any serious medical problems (bloody or black stool, etc.) go talk to a real medical professional, not me. That being said, there's no reason you should have to live with mild discomfort every day! So let's take some steps to getting better.

     First things first, look up the steps you need to take to go see a specialist. You may need to get a referral, so best to start this process ASAP. While you're at it, mentally prepare yourself to talk about every aspect of digestion from beginning to end. Gas, bloating, consistency of stool, color, pain, oil, cramps, where exactly, stabbing or dull.  You will be asked about them, so don't be shy.
     Second, Start a food diary.  Keep track of what you eat at general times of the day and symptoms levels.  This is the first thing that a gastroenterologist will ask you to do, so you might as well be prepared the first time you see her. Plus you may be able to discover something on your own.
     Third, go see your doctor, listen to them, do a bunch of tests and make changes to your lifestyle.

What you should be prepared for:
     What surprised me most were the social reactions to me when I said that I had a digestive condition.  Eating is a very social thing, and to have that limited seems to make people uncomfortable. So bring your own snacks and find an alternative to "grabbing lunch". It can be awkward at first, but it's cheaper and often more fun.
     The other thing that surprised me is that people, although they may not understand what is wrong with you, are very quick to offer suggestions.  "I went on a paleo raw vegan diet for a month and that was terrific!" Get used to doing a lot of smiles and nods, but don't jump on any trend until you really think about it.  A drastic change that you don't monitor well could do just as much harm as good.
     For Example, last year I tried to go gluten free for a month.  I was pretty unsuccessful and the stress just gave me even worse stomach aches. But now I'm mostly wheat free and I'm doing lots better. Just because you have a little hiccup in your plan, don't throw it in the garbage.

Most importantly: remember that eating is something we do everyday, and therefore it isn't a quick fix.  I appreciate that I've gone through this journey because it has made me more conscious about what I put in my mouth, even if it hasn't been the smoothest fastest experience.


I'll post more about the specifics of the low FODMAP diet as well as my own experiences with digestive health. But til then, take care of those tummies!

Banana Bread

     It has happened to all of us.  You bought a few too many bananas, and now they're brown and you don't want to eat them. Well you're in luck! Here's my low FODMAP banana bread recipe!

Ingredients:
1 1/4 c mashed banana (about 3 bananas)
1 tsp vanilla
1/2 c brown sugar
1/2 c butter room temp
1/8 c yogurt (I used lactose free, vanilla or plain)
2 eggs
1 1/2 c oat flour (make by putting oats in a food processer, or buying super expensive oat flour)
1/2 tsp salt
3/4 tsp baking soda
1 tsp baking powder
1/2 tsp cinnamon

1. Preheat oven to 350
2. Combine dry ingredients minus sugar: oat flour, salt, baking powder, baking soda, cinnamon. Mix Well

3.Combine wet ingredients and sugar: banana, vanilla, brown sugar, butter, yogurt, eggs. Mix Well

4.Add dry ingredients into wet ingredients and mix well.

5.Fold in extras: nuts, chocolate, etc.
6.Pour into bread pan that had been sprayed as needed.

7.Cook for roughly 1 hour at 350. Remove when you can put a toothpick into the center and it comes out clean.
8.Enjoy!