Thursday, June 25, 2015

Banana Bread






     It has happened to all of us.  You bought a few too many bananas, and now they're brown and you don't want to eat them. Well you're in luck! Here's my low FODMAP banana bread recipe!




Ingredients:
1 1/4 c mashed banana (about 3 bananas)
1 tsp vanilla
1/2 c brown sugar
1/2 c butter room temp
1/8 c yogurt (I used lactose free, vanilla or plain)
2 eggs
1 1/2 c oat flour (make by putting oats in a food processer, or buying super expensive oat flour)
1/2 tsp salt
3/4 tsp baking soda
1 tsp baking powder
1/2 tsp cinnamon

  1. Preheat oven to 350
  2. Combine dry ingredients minus sugar: oat flour, salt, baking powder, baking soda, cinnamon. Mix Well

3.Combine wet ingredients and sugar: banana, vanilla, brown sugar, butter, yogurt, eggs. Mix Well

4.Add dry ingredients into wet ingredients and mix well.

5.Fold in extras: nuts, chocolate, etc.
6.Pour into bread pan that had been sprayed as needed.

7.Cook for roughly 1 hour at 350. Remove when you can put a toothpick into the center and it comes out clean.
8.Enjoy!







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